http://www.changeforhealth.com/wp-content/uploads/2013/07/5238574678_75a3ca1b14.jpg Post Written By Eugene Morgan We need to do a bit of thinking for ourselves. We have a storehouse of experiences and understandings that our unconscious mind can sort out for us. Nobody else can do our thinking for us. It is our job to do that for ourselves. Our experiences and understanding are […]
Eugene Morgan
Do Today What Matters Most
Post Written By Eugene Morgan “Every morning we are born again. What we do today is what matters most.” ― Gautama Buddha Today is really all we have; so we might as well use it. We can use our time today to do what’s important to us. We get up hopefully rested to take on the […]
The Freedom In Action Breeds Happiness
Post Written By Eugene Morgan “Happiness is not something ready made. It comes from your own actions.” ― Dalai Lama XIV We have control over what make us happy only if we act. We can’t wait on happiness to anoint us. We have to do something because happiness is an experience. Happiness is also a […]
We Can Make A Difference
Post Written By Eugene Morgan “If you think you are too small to make a difference, try sleeping with a mosquito.” ― Dalai Lama XIV This quote from Dalai Lama refers to making a difference to change or to have an effect on the world. This can also be applied to making a difference in […]
Feeling Our Feelings
Post Written By Eugene Morgan It is very important that we feel and express emotions. Some of us have a habit of trying to think our feelings out. This won’t work. We can stop thinking of the unpleasant event that’s producing the unpleasant feelings. But for the emotions that’s still lingering, those can be expressed […]
Self-Discovery
Post Written By Eugene Morgan How can we learn something about ourselves if we don’t push ourselves? How can know our limits if we don’t push ourselves? We all have experienced going through difficulties in the past and still survived. We’re stronger than we think. It is through our past experiences we’re made to be […]
Dare To Be You
Post Written By Eugene Morgan We’re halfway there, if we dare to be ourselves. We don’t have to worry what others think of us. No one can take a way who we really are. So whatever wish we want to pursue, we ought to go for it just because of who we are. When we […]
Memories In Pictures
Post Written By Eugene Morgan Pictures are moments in time and space. We don’t want to forget our special occasions that we want to cherish forever. So we captures these moments through pictures, sounds and smells. And when many years has gone by, we can revisit those moments by thumbing through our photo album and […]
Quiet Sounds
Post Written By Eugene Morgan Sometimes we need to get away from noisy and loud sounds. Loud sounds can be over stimulating. It is good to have some silence so we can hear the sound of our breathing. We can hear our intimate thoughts. Quiet sounds can help us to focus inwardly and create a […]
When We Think The Grass Is Greener
Post Written By Eugene Morgan When we think the grass is greener on the other side, then it may means that we’re taking things in our life for granted. A desire creates a need to have and want something. Once we fulfill that want or desire, our attention towards it ceases. When we no longer […]
We Have The Answers
Post Written By Eugene Morgan If we’re truly honest with ourselves and we ultimately know what’s best for ourselves, then we don’t necessarily need to get answers from another of what we want to do next in our lives. When we want a problem to be resolved, we don’t have to look outside ourselves, but […]
Conquering Self
Post Written By Eugene Morgan “If you do not conquer self, you will be conquered by self.” ~Napoleon Hill Change creates resistance. We all know that change isn’t always fun. Change is difficult sometimes. It’s a lot easier to find excuses or distractions than to accept the fact that change is inevitable. Conquering self can […]
Worrying Serves No Purpose
Post Written By Eugene Morgan “Worry pretends to be necessary but serves no useful purpose” ― Eckhart Tolle Worry can distract us from focusing on the task. Worry keeps us alone in our world. Worry delays progress in our lives. Worry doesn’t support health. Worry is just a habit we just do. Worry is a […]
We Change
Post Written By Eugene Morgan “Things do not change; we change.” ~ Henry David Thoreau When we feel like we can’t change unpleasant events in our lives, then it is time to make personal changes. In order words, we can change our perception of the unpleasant event. The unpleasant event can be something we can […]
Claim Your House
Post Written By Eugene Morgan When we are owners of a house, we ought to claim it and not let the ghost of the previous owners take over. Claiming our house means taking care of it, cleaning it, maintaining it, repairing it, etc. In the same way, as we claim ownership of a house, we […]
The Unwritten Future
Post Written By Eugene Morgan “A man with outward courage dares to die; a man with inner courage dares to live.” ~ Lao Tzu, Tao Te Ching Our trepidations about death are really about our trepidations about life. We can be afraid about living the life we want. It takes courage to start on something […]
Ericksonian Fable:The Roadrunner
Post Written By Eugene Morgan A roadrunner was not having luck in finding prey. When he saw a hawk from the sky that dove to scoop up a rodent, he thought to himself “If only I could fly like the hawk, then maybe I could have spotted that rodent.” The old man heard him and […]
We’ve Got To Start Somewhere
Post Written By Eugene Morgan If we just start working on something we have been delaying, we would be surprised how much pleasure and feeling of accomplishment we get from doing it. The reasons we delay doing something that is because we have these beliefs that it won’t be satisfying and we’re wasting of our […]
Psychological Landmarks
Post Written By Eugene Morgan “If you realize that all things change, there is nothing you will try to hold on to.” ~Zen Proverb If change is inevitable, how come we create stress and anxiety from it? We like to hold on what’s familiar to us. Familiarity is unthreatening because we know where everything is, […]
Now, Is The Time To Start
Post Written By Eugene Morgan If we start now and not wait for tomorrow, then we will begin to learn and see progress in our work. It is in the journey that we learn something about ourselves and about what we’re learning. Thinking about how we start the work, isn’t enough, instead we have to […]