Sometimes we make things worse than what they are. When we get impatient, we get quick to anger. Anger is the last thing we need when we’re in a situation that needs us to keep our cool.
Mistakes are easily made when we’re angry because our minds become cloudy when we need our mind clear at that moment. Giving ourselves a time-out, can help us to center ourselves.
Being centered helps us to make better decisions and to make us more effective in our work or project. Anger can be useful if we channel it to be used for injustice or protection.