Learning about self can be a sacred spiritual experience. Most religions based their teachings about self and how we should live our lives. Psychology is the study about behaviors, thinking and feelings of the self. Psychiatrist focuses on mental disorders about the self. Science studies and gathers information about the environment where self resides.
Self is pretty much involved in everything we do. We cannot separate self from self. We will always see things through self. Self will always influence self subjectively so we might as well start to learn about self. Self is the product of the universe. When we close our eyes we not only see darkness but we see sparks of light that look like stars as though we are looking at night sky seeing a glimpse of the universe. But what we’re seeing is self.