When we let ourselves be free to be ourselves inside, it’s easier to enjoy ourselves. We are human beings with different feelings and emotions that we express.
Some of us dislike feeling uncomfortable emotion, like anger, because we think anger is what we are. Feelings are not at all who we are but our feelings are a way to gage how we respond and react to internal and external events in our lives.
It’s better to accept all parts of ourselves because then we don’t have to be someone we’re not. It’s nice that we can experience all emotions.
When we do experience a negative emotion we’re allowing ourselves freedom to be ourselves, thus allowing other to freely be as well. Our inner conflicts are resolving when we begin the self-accepting process.