We are really not free from all our biases. But if we want to carry out many things in our lives, it is better to challenge our biases. Biases are what keep us from accomplishing our goals. Biases are limited beliefs that create assumptions about us. “I don’t think I can do that.” “I don’t think anyone would read my work.” “I don’t think I’m good enough for that or this job.” These are some of the things we might be saying to ourselves that keeps us from accomplishing our goals. These assumptions should always be challenged before we dismissed them as facts.