If we have uncertainties leave them in the past because they belong in the past. Our anxiety about our future is really about our uncertainties of the past.
We must reconcile our past so we can move forward into our futures. It’s all right to look at our past uncertainties to learn from them, but only to learn.
We need not focus on what happened yesterday because it’s just a memory. We don’t have to react to a negative memory but we can put a positive spin on it.
We can find a way to see the memory differently and not take what already happen so seriously. Instead we can recall our good memories to relive some of the positive experiences.