Post Written By Eugene Morgan
We all have thoughts coming in and out of consciousness. We have pleasant thoughts and unpleasant ones swirling in and out of our mind. Some of us have the tendency to dwell on the unpleasant thoughts. Dwelling on the unpleasant thoughts is a knee-jerk reaction. The unpleasant feelings are the result of dwelling on unpleasant thoughts. Instead, we can begin to dwell on pleasant thoughts that can boost our self-respect resulting to pleasant experiences. Another thing we can do, is write down the unpleasant or negative thoughts and reframe them into a different context.