Post Written By Eugene Morgan
If we’re experiencing anxiety, then we’re anticipating something. But if we want to experience some relief from the anxiety, then we must take some sort of action. If we can do something about the thing that’s causing anxiety, then we will feel more in control. And the things we can’t control, we just have to let them go, if we want our anxiety to decrease. So we have a choice to either do something about it or accept what we cannot control. What we cannot control doesn’t mean it is the end of the world or it is permanent. And it won’t be the end of the world if we let go of them. Letting them go doesn’t mean we’re giving up, either. We just have to redirect our gaze to something else.