Post Written By Eugene Morgan
A get-a-way vacation is a useful way of reoriented our thinking. It’s easy to fall into a routine. With a routine we tend to think about the same thoughts, which can trigger negative thoughts.
Getting out-of-town can help us to get out of our old routines and into something different. Getting into another atmosphere can decrease our stress.
So stress can trigger anxiety and anger, which can lead to depression, if not expressed properly.
But, when our attention is on something other than our old routines, our minds; freed.
So, when we return to our homes and jobs, we noticed things that we haven’t noticed before and look at things differently.
We look at things differently, because of our renewed minds and our energized bodies. Thus, our performance is better.
Kristen,
After a vacation, I can hear better and my mind is clearer and I have a lot of energy.
Eugene
Taking a vacation is one of my favorite ways to relieve stress. I need to take more of them.