Post Written By Eugene Morgan
It is okay to rest. It is okay to give ourselves some down time. We need to renew ourselves so we can be at our best. We need to respect our body. When our body is telling us that we need to rest, then we should rest. When our body is telling us that we are thirsty, then we should get a drink of water. If trivial things easily anger us, then we need to rest. If we’re having difficulty sleeping, then we need to quiet our minds. Peaceful thoughts help the body to recover quickly. Just allowing ourselves some time to just relax and sit still while we center ourselves.