Sometimes, we do things so automatically that we forget about our intentions for doing them in the first place or reasoning behind them. It is good to revisit our motivations or reasoning behind our behaviors. If we think the motives of our behaviors are reasonable, then we can continue do them so long as they are useful and constructive. But if they aren’t useful to what we’re trying to achieve, then we can discontinue using the behaviors and replace them with something else that are useful. Knowing about our motives of our behaviors can give us a clearer picture and insight into what direction we want to take next. It is good to make adjustments along the way.