Post Written By Eugene Morgan “The greatest meditation is a mind that lets go.” ~ Atisha We can’t sleep when we have an active mind. While lying in bed wide awake, we think about what we haven’t done that we forgot to take care of. If we’re thinking about something at work and we’re at […]
meditation
Thinking For The Self
Written by Eugene Morgan “But meditation is thinking for the self, by the self, and thinking freely and easily; what the self has to offer for the self.” Milton Erickson Meditation is about focusing in our internal world. If we ever saw someone meditate, more likely it’s a person with shut eyes. When we close […]