Post Written By Eugene Morgan
It would be nice when we sit down and close our eyes and not think. If we don’t pay attention to the thoughts that runs through our minds, we would be better off. We don’t have to entertain a negative thought. Our attention can focus on nothingness of our experience. It’s our being center is important to the mind. Our mind can’t rest when there are constant distractions. Our mind needs to focus for it to rest. When we close our eyes, we lose some external reality; this helps us to go deeper into an internal state. When we rid our minds of distractions we can see things clearer than before.