The more we put in, the more we get something out of it. So if we’re not putting in the effort, then we won’t have a feeling of satisfaction. So what are the benefits of putting more into our goals? We have an opportunity to learn something about the subject. If it is exercise, then there is a health benefit. If it is education, then it may improve our chances of getting higher paying job. When we put in the time and effort, we get a return. Our returns from our efforts don’t necessarily means money. Our returns may be a feeling of satisfaction, having a purpose or desire or just being content doing what we enjoy.