To make a change means that we have to get out of our old patterns. After we develop a routine, it later becomes a pattern. And our patterns becomes second nature to us. Behaviors are made up of patterns we do everyday. We have our routines when we get ready for work in the morning. We have our routines when we get ready for dinner. We have our routines when we’re at work. We depend a lot on our routines. If we want to make a change, then we must alter our routine or pattern. This is difficult to do because we rely so much on behavioral patterns. Not only we got to alter our behavior patterns, we also got to alter our thought patterns.